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Wednesday, October 14, 2026
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I'm the Ruler of the Common Cold – and I Can Share with You How to Avoid One

At this point a year ago, I ended up filming a television show with three singers. There was a Ghanaian-origin rapper, a well-known pop singer, and an acclaimed classical singer. The coldest season was upon us. The previous evening, I’d been at an old friend’s 60th birthday, packed into a local bar's party area somewhere in Surrey. It was an enjoyable evening, however at that moment, to break the silence, I pondered how one could prevent getting a cold with many partygoers were contributing to a chorus of sniffles and coughs. Incidentally, what explains the trumpet-like nose blows, and others don’t? A topic for future discussion.

Their Take by the Three Performers

When I brought up my evening, these three musicians in the waiting area did two things. First, they moved back a bit. Second, they started a passionate debate regarding ways to stay cold-free that naturally enough given their line of work was something of an obsession for them. That makes sense, yet I'm personally involved – I must avoid colds at all costs because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, but I firmly believe it. My symptoms persist. My nasal passages are more congested, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. My relatives, familiar with the early throat signs indicating trouble ahead, either kick me out of the room or leave themselves. When I worked as a sports broadcaster, my teammates behind the scenes grew attuned to the warning signs. “Cans off!” the producer would yell to everyone prior to me blasting their ears, overloading their audio gear.

Dealing With Blocked Noses

As for my blocked noses, don't get me started. Aerosols, liquids, even the sharp aroma of warm spirits my mom advocates … they help briefly until they fail. It's hard to find something more pathetic than a Brummie tone uttered with blocked nasal passages. In other words, it's somewhat nasal on a good day. At least this elicits sympathy, though that's not necessarily beneficial. When I started college, away from my mum and her medicinal brandy, the cleaner in our halls of residence took pity on me. “I’ve got just the thing for that, you poor thing. Be right back.” She was very lovely, with a strong Irish accent, and demanded I eat the peeled, raw onion she presented to me. She observed me eating it. Bless her. It didn't help at all, unfortunately, except for upsetting my stomach and creating bad breath.

The Singer’s Cold Avoidance Regime

Therefore, I despise catching colds and am quite sure that prevention is better than the cures that whether folk remedies or not, are ineffective. I paid close attention then alongside my colleagues as the singer detailed her prevention methods. With seasonal gigs on the schedule, she clearly took it all very seriously. She commanded us to apply hand sanitiser on the hour, every hour during the cold months as far as I could deduce and, there were special precautions required for social events and gatherings. Before any event, she recommended a couple of blasts of Vicks First Defence through the nasal passages – even if healthy. Extreme. I appreciated it. And, get this, she mandated a second dose after the party with another couple of squirts of the same stuff.

The Results

I was in. And I can report I snuffled not once all last winter. There were downsides: the numerous products I purchased, mislaid, repurchased, rediscovered, etc. And the disappointing instant you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it's leaking all over. Nevertheless, a small cost for the benefit. With winter returning, I'm stocked up with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

By

Gabriel Yoder

Elara is an avid hiker and nature writer, sharing her experiences from trails around the world to inspire outdoor enthusiasts.

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